breakfast advice: drop OJ for water. NYT Is Sugar Toxic? http://j.mp/sugtox and 1.5hr Robert H. Lustig MD video: http://youtu.be/dBnniua6-oM (CC-BY-NC-ND download at YouTube link - click "Show more") and longlink to article: nytimes.com/2011/04/17/magazine/mag-17Sugar-t.html?_r=2&pagewanted=all
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